Full Body Blast
This workout targets every muscle in the body, achieving the perfect balance of resistance and cardio.
Barbell Chest Press - 8-12 reps, 3 sets, 1 min rest
Alternate weighted lunges - 8 each leg, 3 sets, 1 min rest
Barbell Clean + press - 8-12 reps, 3 sets, 1 min rest